Offaly GAA Development Squad Training Page
Everything you need to know regarding smartabase is on this page just click this hyperlink.. Smartabase
Keep checking back to this page to see programmes, nutrition tips, mindset advice and more for all development squad players. (please click on the links twice to access the info)
NEW**** Speed and Power Programme:
NOTE: Latest u15/u16 Gym Session… under1516OY
Speed Sessions, Fitness Work and More For Players.. u15pagesforplayers
NOTE: Latest u14 Gym Session… under14sOY
Our Prep To Perform Series: Stretches Players can do pre training or for recovery/injured areas:
Brian Darby’s Nutrition Talk
Recovery Hand Out – The Importance of Post Workout Nutrition Recovery Doc
Presentation on the night: Macronutrients
Click here to see your phase 1 gym programme.
Offaly Under13 Development Squad
(We have made some changes to this so please ask your coach)
Click here to see some handy nutrition rules all development squad players need to know.
Click here to Why owning proper runners is so important.
Click Here to Find Out About Correct Runners
Quick Nutrition Vid.
Technique Vids;
Skip in place
https://www.youtube.com/watch?v=gicV10YTKkI
Pop Float Skip
Lateral Pop Float Skip
Offaly Players Match Day Nutrition
Healthy Nutrition Posters To Print
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